Mind Ya' Mental

Mind Ya Mental: Practical Tips for Everyday Wellnes

A quick guide full of simple, grounded practices to help you stay centered when life gets heavy. These practical tips are great for daily use and are especially helpful during emotionally tough seasons.

10 Affirmations for Hard Days

Sometimes we need gentle reminders that we’re still standing. This printable sheet offers ten affirmations to help you reset, reconnect, and remind yourself of your strength — even on the hard days.

How to Prepare for Therapy

If you’re thinking about starting therapy, this resource walks you through what to expect, how to get the most out of your sessions, and how to ease those “first session” nerves. Perfect for new clients or anyone returning to therapy after time away.

Crisis & Mental Health Resources

A one-page reference sheet listing national and local mental health support numbers, including crisis lines, warm lines, youth support, and more. Keep it on hand or share it with someone who might need it.